about
It’s Time to Reclaim
Your Health – and Your Life
As health coaches and business mentors, we help busy professionals across industries take back their lives, find freedom, & pursue joy.
Many people who struggle with their weight, energy levels, and relationship to food also struggle to achieve lasting results.
And though there are countless podcasts on health, entire bookstore aisles
on wellness, and a world of weight-loss information online, the concept of
health and wellness can still feel elusive and unattainable.
In partnership with Bodi, we remove the guesswork of getting fit by providing
our clients with actionable digital resources to reclaim their health, from time-efficient workouts to foodie-friendly meal plans. The best part? FIT Hughes x Bodi programs work wherever life takes you, from the comfort of home to high-rise hotels.
FIT Hughes is built on the belief that getting
healthy can be uncomplicated, and that it’s never too late to build your dreams and rewrite your story.
Our first-hand experience, Bodi’s no-nonsense approach, and your faith in giving yourself a second chance is what makes FIT Hughes a powerhouse of Faith, Inspiration, and Transformation.
We can’t wait for you to
experience FIT for yourself.
We’re Diane and Keith: a husband-and-wife team on a mission to help stressed-out professionals, creatives, and entrepreneurs create more freedom and joy in their lives.
MEET DIANE & KEITH
(THE HUGHES BEHIND FIT HUGHES)
Meet Diane
I’m a certified health coach and travel-enthusiast with a background in software consulting and changing lives.
But let’s start with the before: I spent two decades in a rewarding, albeit demanding, job that had me working 60-80 hours a week and traveling 50 weeks out of the year. The result? Constant stress and deep-seated anxiety that seeped out into the rest of my life,undermining my health, marriage, and quality of life.
They say nothing changes if nothing changes, and I knew I had to be that change. My New Year’s resolution for 2012 was to lose 100 pounds in one year and regain my life back.
I was soon introduced to one of the greatest blessings of my life – besides Keith! – and that was a health and fitness program called Bodi
(formerly “Beachbody”). Even in the midst of my travel-intensive work schedule, Bodi fit seamlessly into my life in a way that no other program or diet had before. They gave me the gift of structure and flexibility, giving me
the tools I needed to build a healthy lifestyle even while I was living out of hotel rooms and catching flights.
I remember looking at myself in the mirror one day in December of 2011 and not recognizing the woman staring back at me: I weighed over 300 pounds and was severely depressed, consumed by hopelessness and overwhelm.
In one year, I successfully lost 100 pounds.
And today, I’ve lost over 150 pounds and maintained my weight for over 10 years. It’s an accomplishment that Bodi proudly celebrated with me in 2015. I was recognized on stage as one of the top 8 finalists of 20,000 entries for the Bodi Grand Prize Challenge for best transformation of the year. And even better? I love the woman I’ve become. Inspired to help others make big, beautiful changes in their lives too, I went on to graduate from the Institute of Integrative Nutrition as a Certified Integrative Nutrition Health Coach with advanced certifications in gut health, hormone health, and emotional eating.
Bodi was a crucial part of my transformation – and my husband’s
– so we’re honored to partner with them as coaches and support
you towards your success, too.
Meet KEITH
I’m a professional chef, health coach, and adventure-seeker. Fueled by laughter, adventure, and good craft beer, I believe that fun and flavor are integral to wellness.
Classically trained at the California Culinary Academy, Le Cordon Bleu, I’ve worked with some of the most progressive restaurants and kitchen teams in the San Francisco Bay Area. And though cooking is the great love of my life (ahem, after Diane, of course), the industry is a notoriously demanding one. As a chef, my life was peppered with little sleep, work every weekend, and grueling 15-hour shifts in 120° kitchens. And as much as I tried to strong-arm myself into keeping up with this life I’d created and making ends meet, the reality was clear: I was overworked, overweight, and underpaid (and definitely overheated in those kitchens).
When Diane started the Bodi program around this time, I had a front-row seat to
transformation. And not just her incredible transformation, but also to the way that our relationship and every inch of our lives began to improve as she achieved her weight-loss goals. I was witnessing the power of holistic health, and I wanted a piece of the action.
Throughout my Bodi journey, I’ve lost 30 pounds, defined my muscles, revved up
my energy and zest for life, and overhauled my overall health. It’s a joy and an
honor to support, educate, and inspire our clients to boldly take back their health, rediscover what’s possible, and transform their lives as we’ve done for ourselves.
CONNECT WITH US →
WHAT WE’RE ALL ABOUT
& Helping you unlock a joyful, freedom-filled life!
Our beloved pugs, Coco and Buddha.
Good mezcal, good food, & good experiences.
01
03
Time spent in nature.
04
02
RESULTS THAT SPEAK FOR THEMSELVES
RONNIE K.
“In 6 months, I lost 30 pounds, gained 10% muscle mass,
and love the human I see in the mirror! … I can’t thank these two
amazing humans enough for all that they have done for me and my journey.”
My fitness journey has been a long and windy road filled with potholes, bumps, and plateaus. I have been overweight since my early teen years and had tried many “diets,” with small success, that never lasted long… When I reached out to Diane, she helped me realize there was a path back to where I wanted to be. She promised it wasn’t a quick or easy fix, but a journey that would carry on for a lifetime.
Interacting with Diane, Keith, and the FIT family kept me engaged, accountable, and motivated. I also took advantage of Keith’s AMAZING recipes to make myself what felt like treats along the way. In 6 months, I lost 30 pounds, gained 10% muscle mass, and love the human I see in the mirror! Today, I still continue my journey and use Diane and Keith’s advice on a daily basis to continue my path towards my best self. Their support has been instrumental in building my toolbox to continue on my journey. I can’t thank these two amazing humans enough for all that they have done for me and my journey.
EXPERIENCE IT FOR YOURSELF
CONTINUE YOUR JOURNEY WITH
The Institute of
Integrative Nutrition
Recommitting to our physical health through Bodi inspired us to continue our education in nutrition via the Institute of Integrative Nutrition. A Certified Integrative Nutrition Health Coach, Diane holds advanced certifications in gut health, hormone health, and emotional eating.
Furthering your education with the Institute of Integrative Nutrition is the perfect complement to a Bodi fitness and nutrition program – and building your own Bodi business, too.
LEARN MORE →
DOWNLOAD
5 Tips to Transform
Your Life
(Starting Now!)
Consider this guide step one in your journey towards optimal health, wellness, and happiness. We’ve rounded up our top five tips for a beautiful life transformation that you can put into practice right this minute. (Because let’s be real – putting off your best life really can’t wait.)
Because small changes pave the way for big results.
get the free guide →
Here’s what we know
Joy is the best motivator – have fun in the process.
You’re here for a purpose that’s greater than you can see.
You have the power to create change for yourself.
LEARN ABOUT BUSINESS MENTORSHIP →
LEARN ABOUT HEALTH COACHING →
There is more to life, and it’s ready for you to experience.
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